Does Magnesium Help People Sleep?
Is every method you try to use to get good sleep appearing to fail, and driving you almost to desperation?
It is the same story to many people – most keep trying one method after the other and still continue suffering from sleeplessness and associated problems.
Today, the problem of sleeplessness and insomnia affects over 1/3 of the global population even new suggesting keep emerging with no results.
It is no time to give up because the solution is finally here.
Researchers, medical experts and nutritionists are coming to an agreement that magnesium might be the ultimate solution.
As more keep asking does magnesium help people sleep? Let us establish why and how?
Magnesium is acutely deficient in food you take
Normally, the body should be able to get all minerals, including magnesium, from food that you take.
This nutrient cycle is no longer as effective and reliable! Soils have become acutely deficient of magnesium and other minerals because of continued use for many years; they no longer get time to rejuvenate.
Intensive use of soil additives such as organic fertilizers results to reactions that make complex molecules that are unavailable to plants.
Quantity getting to the food on your table is highly deficient and getting supplements is necessary for general health, and in this case, sleep.
While people could also rely on water mains for magnesium supply, the municipal systems clear all minerals including magnesium.
No matter the way you look at it, the body is losing in all aspects when it comes to gathering the right quantities of magnesium.
Results are non-evident with current insomnia treatment
The main reason for seeking answers to the question, does magnesium help you to sleep, is because current methods rarely work or results are short lived.
If you try one of the solutions given by some people; for example, spraying pillow with lavender, chances are you might spend the entire night with eyes open.
Some people suggest taking minutes doing Yoga before sleeping, stopping to use laptop in bedroom, and using sleeping masks.
However, while sensible, the results are only short lived or rarely work at all. Even in the event that a specific method works, rarely will you get reports of people explaining they were able to clear insomnia.
Getting magnesium is the ultimate sleeplessness and insomnia solution
- Indicators you are deficient of magnesium
Research has demonstrated that even marginal lack of magnesium can prevent your brain from settling at night.
Magnesium is a crucial component in over 325 human enzymes and helps with hydration, energy production, muscle relaxation, and adrenaline deactivation.
How do you tell that your body is missing magnesium? The commonest are sleeplessness and insomnia.
People who wake up before the alarm, get regular cramps, pass fluids easily, develop cold hands/feet, or experience shoulders and neck tightness might be lacking enough magnesium.
Magnesium is very crucial for effective functionality of GABA receptors that are spread in the brain as well as the nervous system.
GABA is the neurotransmitter that a human brain needs to be able to switch off and fall asleep- it is missing, the body would remains tense, the mind keeps racing, and you can lie in bed for hours without falling asleep.
In a pilot study of a 100 people sample, the researchers found that lowering the levels of GABA raised alertness, tension, and over 90% of the people could not sleep.
Though a lot of complex activities take place in the human brain, the most important to help with sleep is balance between GABA and glutamine.
As GABA works to calm the body, glutamine fires it to more activity. Glutamine is required when working on intensive projects, filling Sudoku, and running while GABA helps you calm down and fall asleep.
When people use magnesium supplements, the answer is the same; seeing life in two spheres.
One; before discovering magnesium when they tried one method after another with no results, and two; after discovering magnesium and enjoying the easy and fun way to fall asleep.
Every day, take 400-500 mg of mg before going to sleep in chelated form such as orotate, ascorbate, citrate or glycinate to fall asleep fast and enjoy posh sleep.
Note! Keep off oxide salts and understand that people who are extra sensitive might suffer diarrhea if they use high doses.
For those with digestive system sensitivity, because magnesium might not be absorbed easily from the gut- a better method of administration is transdermal sprays.
Clearly, experts have demonstrated that magnesium does help people sleep. The deficiency resulting from minerals exhaustion and water treatment demonstrated why other methods might not work well or only give temporary results.
Supplementation of magnesium helps improve subjective measures of insomnia such as sleep efficiency, ISI score, and sleep onset latency.
Think of all the methods you have tried with no results: It is time to use magnesium and enjoy prompt results.
Remember you are helping the body to get a natural balance between activity and switching off (glutamine and GABA). Why not try this easy, fast, and fun method of making the mind switch off and enjoy a lovely sleep everyday.