Best Mattress Topper For Back Pain In 2017: The Top 5

Have you ever woken up feeling worn-out and having pain on your back? That is quite disheartening because a good rest should make you refreshed and unperturbed.

Did you know that your choice of mattress topper could be the cause? However, finding the best mattress topper for back pain can be wearisome.

A mattress topper is that detachable bedding that provides comfort on your bed.

Forget your back pain in less than a week with pocket-friendly stellar mattress toppers. We have compiled a detailed list of 5 best mattress toppers that you need.

The Ultimate Guide to Choosing an Ideal Mattress Topper for Back Pain

You need a good sleep to stay healthy in body and mind. Yes, that means you must be comfortable to sleep without interruptions.

According to studies, most back pains are caused by poor sleeping habits.

How can you choose a good mattress topper?

Continue reading and discover how to take each step at a time.

1. Scrutinize the thickness of the mattress topper

Are you a back sleeper? If so, you need a thick topper because the thicker it is, the more comfortable you rest.

It must not be too thick, but the thickness should be moderate.

2. The material

Most of us tend to ignore the material used to make a mattress topper. Soft materials are crucial for a peaceful and comfortable rest though it cannot eliminate back pains.

Mattress toppers made out of latex have great design holes dispersed uniformly. Such features help to match the contours of your body.

3. Density

Protruding parts of your body like the buttocks are the ones that cause back pains after sleeping. A mattress topper with medium density can help you overcome this problem.

A thickness of between 3- 5 Ibs is ideal because it supports your back properly and saves the spinal column from pain. Densities of more than 5 Ibs are high and make the topper firm. As much as it may support you well, it might take long to match the contours of your body.

4. Your weight

Are you overweight? If so, you can’t sleep on the same type of mattress topper with an average person.

You have to take a mattress topper with a density starting from 4 Ibs so that it can handle the compression generated by your body. If you take what is designed for average weight people, you might sink in your mattress and hurt your spinal column.

5. Read what customers say on reviews

Do you know that doing your research can save you a lot compared to asking sellers about a product? Research from previous reviews and get to know the strengths and weakness of what you are about to buy.

Before buying a mattress topper, find out the experience other customers had with that mattress topper. Even though no product is 100% perfect, a good product is the one that has more positive reviews than negative.

Read reviews related to back pain by searching “back pain” on the reviews page of Amazon.

It is important to note that you can save your life by choosing a comfortable and supportive mattress topper. Before making a purchase, remember the density, thickness, weight, and material used to make the mattress topper.

What are the Benefits of Using a Good Mattress Topper?


If you can’t get enough sleep at night, you are missing something special. A mattress topper has many benefits as thrashed out below.

1. Comfort

Comfort is the epitome of any peaceful sleep. Mattress toppers create a comforting bliss in your bed giving you a comfortable rest that you need.

Sleeping on a mattress topper creates a feeling that you get after sleeping on a new bed.

2. Cooling the body

Some mattress toppers like Memory foam have breathable wool that gets rid of moisture from your body. They also have a cooling gel that keeps you fresh.

3. Protects you from germs

Did you know that a bacterium from your body goes to the sheet then the mattress? Such instances might lead to infections.

With a moisture-resistant mattress topper, you will be protected from allergy reactions and other possible infections.

This YouTube video shows how a Mattress Topper works

Our Top 5 Picks

1. Snuggle- Pedic Patented Double Layer Mattress Topper

Density: 4-5Ibs

Thickness – 2 inch

10 Year warranty

Snuggle- Pedic Patented Double Layer Mattress Topper is a comfortable mattress topper with an incredible softness. Get double support from this topper which is less sensitive to temperature and have low ultra-reaction.

Be sure to stay calm due to its ability to respond to any temperature of your body. We also like the fact that this mattress was manufactured in the USA meaning that it is a high-quality product. It also has a warranty of 10 years and a sleep trial of 90 days.


  • It can support any body shape
  • High-quality materials have been used to manufacture it.
  • ​Has an exceptional 90 day sleep trial.
  • ​It is affordable
  • ​It is ideal for back sleepers and pregnant women
  • ​It is less sensitive to temperature


  • It can’t keep the foam layers together.
  • It doesn’t have the expertise to maintain the foam layers jointly.

2. Lucid 3- Inch Ventilated Memory Foam Mattress Topper.

Density: 4 and 5 Ib

Thickness: 3 Inches

It has a warranty of three years.

Get a luxurious Mattress Topper by getting Lucid 3- Inch Ventilated Memory Foam Mattress Topper. Be sure to get support on your natural curves starting from your neck, head, and shoulders.

With this Mattress Topper, your spine is aligned in the right way to avoid back pains. It doesn’t matter the type of mattress you are using; you can still rest comfortably.

Lucid 3- Inch Ventilated Memory Foam Mattress Topper was made in the USA. You won’t suffer from turning and tossing in your bed due to pressure as it can fit your body well.

It is sensitive to temperature, hence firm when cold and softer when it is warm.

Due to its reaction with body temperature, it usually forms contours and figure of a warm body in a short time.

Most people love using this Mattress topper because of its capability to lessen points of pressure.


  • It disperses odor.
  • It reduces pressure points
  • It is comfortable.
  • It is affordable
  • It offers support to sagging areas of your mattress.
  • It is safe and sound from toxic chemicals like formaldehyde.


  • The smell that comes with the chemicals used to make it can be unpleasant to some people.
  • It doesn’t have side locks.
  • It isn’t shipped with a cover.

3. Ultimate Dreams King 3 Inch Talalay Latex Medium Mattress Topper

Thickness: 3 inches

Density: 4 Ibs

Warranty: 3 years

If you want to get an optimal relief from pressure, consider purchasing this mattress topper. It relieves your body from 33% more pressure than other mattress toppers.

If you have been troubled by back pain, here is an excellent remedy. The Ultimate Dreams mattress topper is an excellent mattress topper that offers your body a stable support to relieve back pain.

High-quality latex has been used to make this topper which makes it durable. You will be amazed by how this mattress doesn’t sink due to its first uniformly distributed holes to keep your body in a perfect posture.


  • It is durable
  • It is very comfortable.
  • ​It relieves back pain.
  • It is breathable.
  • It doesn’t easily get distorted.
  • It is available in many sizes.


  • The cover included cannot be removed.
  • It has a high price due to the latex.
  • It does not have 100% latex as advertised.

4. Queen Size 3 Inch Thick, 4 Pound Visco Elastic Memory Foam Mattress Pad Bed Topper

Thickness: 3 Inches

Density: 4 Ibs

It has a warranty of 3 years.

Do you have a mattress with sagging areas? 4 Pound Visco Elastic Memory Foam Matress Pad Bed Topper supports a sagging mattress as it creates breathtaking comfort thanks to its gel-like feel.

This mattress topper was made in the USA; hence there is no doubt in its quality. It used to be expensive in the past and was used for treatment, but currently, it is affordable.

You can put it on any mattress and still enjoy a comfortable rest. It supports any area that sags. It is best for reducing points of pressure.


  • It reduces pressure points.
  • It has a warranty of 3 years.
  • ​It has high-quality natural latex.
  • It is comfortable and supportive.
  • It is durable.


  • It has a chemical smell.

5. Sleep Innovations 4- Inch Dual Layer Mattress Topper- Gel Memory Foam and Plush Fiber

Thickness: 2 inches

Density: 5 Ibs

Warranty: 10 years​

What is your preferred sleeping position? Whether you love sleeping on your back or side, Sleep Innovations 4- Inch Dual Layer Mattress Topper can meet your needs.

We understand that sleeping is important and it should have less turning and tossing. We have found out and tested that this mattress topper can make your mattress look like a brand new one.

You can afford the luxury of a soft support mattress topper which has cooling gel memory foam. Above all, it has a removable cover that is washable.

It is meant for back, stomach and side sleepers. You can get different sizes of this mattress topper depending on the size of your body.


  • It has an outer cover which can be removed easily.
  • It is affordable.
  • ​It can fit anybody depending on the size and weight.
  • It has a cooling gel.


  • It is small.
  • It produces a non-toxic chemical smell.
  • It absorbs heat in your body and exudes it back.

In a Quick Look: Our choices of Best Mattress Topper for Back pain

Snuggle- Pedic Patented Double Layer Mattress Topper is a great mattress topper that supports any shape of the body. Worry less about your back pain after sleeping.

You can also get luxury from Lucid 3- Inch Ventilated Memory Foam Mattress Topper. It has been specially designed to fit your natural curves without causing back pains.

Enjoy peaceful dreams with Ultimate Dreams King 3 Inch Talalay Latex Medium Mattress Topper. As the name suggests, it is the best medium sized mattress you can opt to when back pain becomes part of you.

Get a stable support and experience a quick relief from back pain.

Queen Size 3 Inch Thick, 4 Pound Visco Elastic Memory Foam Mattress Pad Bed Topper offers good support especially if you have sagging mattresses. You can still have a comfy sleep without purchasing another mattress.

You must be having different sleeping positions that you prefer. Sleep Innovations 4- Inch Dual Layer Mattress Topper- Gel Memory Foam and Plush Fiber is also suitable for any sleeping position. It offers comfortable and gentle support.


From our test and detailed analysis, we found Sleep Innovations 4- Inch Dual Layer Mattress Topper- Gel Memory Foam and Plush Fiber as an ideal mattress topper for back pain. It has distinct features and can support any sleeping posture.

Snuggle- Pedic Patented Double Layer Mattress Topper is also good for any sleeping posture but is has a lighter density compared to Sleep Innovations Topper.

The rest are also good, but they can’t support all sleeping positions at the same time. The best mattress topper for back pain depends on your body size and weight as mentioned above.

Since back pain is no longer caused by old age alone or overworking, we therefore highly recommend Sleep Innovations 4- Inch Dual Layer Mattress Topper- Gel Memory Foam and Plush Fiber to avoid back pain. You can also choose the other mattress toppers mentioned above so long as you use the guide above.

  • Lana
  • June 13, 2017

I'm Lana, founder of Smart Health Kick. This is my blog was founded in November 2015 and Smart Health Kick dedicated to natural beauty, organic lifestyle, health, fitness, nutrition. I’ve furthered my knowledge so much on all areas of my blog, and hope that you enjoy reading the content just as much as I enjoy creating it!

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