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Best Oblique Exercises for Women

Many women are struggling with large waistlines due to fat deposits from eating unhealthy diet or due to genetics. However, this can be naturally managed by exercising the oblique muscle groups. These are the muscles at the side of the abdomen that in most cases are overshadowed by the fat deposits. To better understand these […]

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  • Lana
  • November 15, 2016

How Your Sleeping Position Affects Your Health?

Many of us have wondered if there is a way to get more sleep. The struggle you may have with sleeping well may rest with a bit of simple research into the various sleep positions and finding the one that best improves the sleep you get each night. Dr. Micheal Breus says that when “you […]

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  • Lana
  • October 26, 2016
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12 Tips to Stop Snoring When You Sleep

While many depict snoring in a comedic way, it is a serious problem that might point to serious issues such as sleep apnoea.About 80 million Americans suffer from snoring, 41% women who say they need a good night’s sleep instead have it interrupted by a snoring partner. When a person snores, it makes sleeping difficult, […]

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  • Lana
  • April 14, 2016

Is Sleep Paralysis A Symptom Of ASerious Problem? How to Avoid ?

​ A good night’s sleep is essential to keep you energized and positive for the next day. An adequate amount is said to be 6-8 hours for adults. Unfortunately, sometimes that doesn’t happen, and most people suffer from many sleep-related diseases such as sleep apnea or insomnia. But have you ever heard of sleep paralysis? […]

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  • Lana
  • April 13, 2016
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5 Best Earplugs For Sleeping Reviews

Exposure to loud sound and noises are the major causes of hearing loss and complications to millions of people. While these risks are at all time high, they are indeed preventable. One fact you must contend with is that noises from the neighborhood, snoring partners, and loud music if you live with a music fanatic, […]

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  • Lana
  • April 6, 2016
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13 Myths and Facts About Sleep Apnea

​ Sleep apnea is one of the commonest disorders that cause one or more pauses in a person’s breathing or shallowness of breath when asleep. The extent of these pauses can be seconds or minutes and can recur up to 30 times every hour. Normal breathing resumes after every pause with a choking sound or […]

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  • Lana
  • April 6, 2016

9 Lifestyle Behaviors That Will Help You Sleep

    Have the methods you tried to get sound sleep every night failed to bring anticipated results? You will be surprised to know that a lot more people have been suffering from the problem for many years now. Over a third of the world population reports either suffering from acute lack of sleep or […]

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  • Lana
  • March 31, 2016